Decreased activity is a problem, not only for men, but also for women. Faced with this, many resort to drug therapy, which is not always justified because drugs can adversely affect other bodily functions. This article deals with a completely safe way to solve this familiar problem - diet to increase activity in men
Why are there problems?
Power is the ability of the male body to have sex. The reasons for the decrease in activity can be many factors. Let's look at the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when, as a child, the boy was taught that sex is a dirty, unpleasant business, that "this" can only be done in marriage to conceive children.
- Religious beliefs can also negate the joy of sex, so the power of a man who sincerely believes in such positions is diminished
- severe fatigue, lack of sleep
- family conflicts, work failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system, the thyroid gland can significantly reduce a man's activity. A temporary reduction is also possible with situations that are not as dangerous to the body, such as a cold, bad tooth, etc.
- Taking medication. A side effect of a number of medications is a reduction in libido (sexual drive) and, consequently, potency.
- Bad habits. That is - alcohol, nicotine, drugs.
- Age for Men. Decreased activity in old age is normal, but not necessary, as a healthy man can have sex all his life.
- Food.Remember that eating certain foods can increase or decrease strength in men.
How to increase power?
The answer to this question is obvious - eliminate the cause of the problem. Sometimes the reason is not as obvious as in the above cases, then you should seek help from a specialist - urologist, andrologist or sexologist. They will help you understand a specific situation and find ways to resolve it.
Seeking help from a specialist is always helpful, but not all men are able to tell for personal information. Those who do not dare to visit a doctor and those who, having eliminated the causes of the problem, try to restore their intimate life as soon as possible, should follow a diet to increase strength. Adjusting your diet is much easier and healthier than taking medications, which are only needed in severe cases.
It is important to remember that some people have food allergies, so avoid eating foods that cause an allergic reaction.
Which foods increase activity?
Well,
let's talk in more detail about foods that increase activity in men:
- Meat.The basis of the male principle is testosterone. This hormone is produced more actively when you get enough animal fats. This means that meat is a food product that increases activity in men. The most useful in this case are poultry, lean beef and small animals. It is recommended to choose meat from male animals. By the way, the stomach of a camel is considered the most effective for activity - this product has such a strong effect that before sexual intercourse you should eat only 3 grams. (it is a pea in volume).
- Male seed glandsare traditional ways to increase male potency.
- Fish, seafood. Speaking of the beneficial effect of diet on strength, we must also remember about seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
Introducing fish in the diet generally has a beneficial effect on human health, but plaice and mackerel are best suited for solving sexual problems in men.
The turbot is a fish that is considered erotic cooking capable of causing love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only boiled fish have such an effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: cheese, cottage cheese, cream and butter are also in the group of products that increase men's activity. Butyric acid - butyric, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, which is loved by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat improve activity - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, linseed), fish oil.
The right diet to increase activity: plant products
- The leaders of this product group are nuts: walnuts, peanuts, pistachios. To achieve the result, it is enough to eat 100 grams daily. NUTS.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which helps increase testosterone production. This effect is achieved due to the high content of zinc and B-group vitamins. Do not give up coriander and spinach. They also contain many vitamins and minerals, high in plant analogs of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can boost activity and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of food products for activity. They contribute to its development; pomegranate juice has a particularly strong effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, pomegranate consumption also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice daily.
- Figs will help enhance strength, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men's diet for activity can not do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. And the combination of onions and eggs multiplies the properties of both products useful for male potency. Scrambled eggs and onions are a wonderful dish that can do wonders. You can also add parsley here to maximize the usefulness of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping products
The main beekeeping product is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, then consuming honey will help solve many health problems.
Has a strengthening and invigorating effect on male potency. The most effective is the honey collected from jasmine flowers or orchids. The effects of this product are enhanced when combined with other products listed here, such as nuts.
A diet that negatively affects male strength
The effect of diet on activity can be negative. Think about what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of power. This is because this drink promotes the production of estrogen - the female sex hormone - and it contributes neither to strength nor to male appearance.
- The rest of the spirits are undeniable. Of course, large doses of alcohol are harmful. However, in small doses, sexual desire is stimulated, but not for long - soon the desire weakens, a feeling of fatigue appears. Such an image also does not help to improve power. Therefore, alcohol should be included in the list of prohibited beverages.
- Legumes, especially soybeans. There are many phytoestrogens here. We must remember that the addition of soy to a wide range of food products, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks?
- smoked meat.
- white bread?
- mayonnaise?
- ketchup?
- flour products?
- mint.
Additional information
A healthy diet and a diet that increases activity have much in common in the approach to food preparation, in the daily intake of food, etc. Thus, both directions in the diet do not recommend the use of fried foods. Cooking methods should be chosen so that the loss of valuable substances is minimal. Boiled and boiled products are more useful, baked goods are less useful.
Supervision is important in every case. Do not eat dozens of eggs, washed with milk and honey or three kilos of celery a day. The result will be undesirable - disorder of the gastrointestinal tract.
Meals should be fractional, 5-6 times a day. This improves the assimilation of food, achieves the maximum benefit from its use. In this case, there is no overload of the organs of the digestive system, as well as overconsumption of food, which has a beneficial effect on the body as a whole.
Prevention of sexual impotence
Consolidating the recovery result and maintaining power will help you:
- active lifestyle - exercise maintains health and strength.
- Calm down - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living in peace.
- Quitting bad habits - alcohol, nicotine and drugs - will maintain not only power, but possibly a man's life.
- rest and healthy sleep.
By following the principles outlined in this article, a person will gradually regain his strength. The same principles will help you have an active sex life for many years.